CREATINE LOADING: Mix 1 scoop of BioCreatine in 300ml water and stir. At loading phase consume BioCreatine 4 times per day (morning, noon, evening and before going to bed) for the first 5 days to increase muscle creatine stores.
CREATINE MAINTENANCE: Mix 1 scoop immediately after training with your post-workout protein shake. On non training days consume 1 scoop of BioCreatine first thing in the morning, on an empty stomach or as directed by a qualified healthcare practitioner.
TIPS: Drink at least 8 glasses of water daily when supplementing with creatine. Use BioCreatine in conjunction with CarboLyte and /or BioWhey to improve overall effectiveness.